The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Beginning June 11, 2019, the Walk With Ease Program will meet two times a week on Tuesdays and Thursdays for about an hour at the Senior Center in La Grande. This is a free program for anyone of any fitness level. Motivate yourself to get in great shape, walk safely and comfortably, improve your flexibility, strength and stamina, reduce pain and feel great!

“When I started the program, I was afraid to walk very far because of my knee pain. But Walk With Ease helped me start slow and build up gradually. Now I am confident in my ability to walk without making my arthritis worse.” -Walk With Ease participant

For more details, contact Jamie at OSU Extension at (541) 963-1010 or pick up forms at the Senior Center at 1504 N. Albany St in La Grande.